An insider tip for stressed-out managers and burn-out endangered Santa Cruz de la Palma – usually have a huge hunger after several hours of physical activity in the fresh air. If hiking and fasting that contradict each other? The head of the fasting and nutritional coach Andre restaurant, which deals with fasting and fasting for over 15 years and Fastenwander weeks on Corsica and the Canary Islands hosted knows that is not the case. Not only do get used to the body on the new requirements, increases its performance even from day to day. However, you should concentrate in the sporting field on stamina rather than speed. A year ago, Andre record storage hosted the first spiritual fasting hiking on Lanzarote. Physical and mental cleansing and regeneration are the real meaning and purpose of any lent or fasting week. High spirits, humor and creativity are always associated with physical exercises, breathing techniques and meditation to Andre records storage and thus cause the very needed stress relief.
Through the Fasting stimulates the self-healing powers and the individual coaching on request help many stressed-out Manager way out of its crisis and to return with a new perspective and refreshing ELAN in his everyday life. An optimal supply of vital substance and fasting preparation leave the so-called fasting crises don’t bother. When fasting or fasting, nobody needs to starvation, yet is there for some pleasant side effect, that excess pounds soft. The selected hotels and accommodations are small oases of wellbeing, where despite the changing eating habits of comfort not neglected. The fasting day starts with the all popular morning exercises from the Yi Jin Jing or Qi Gong and the jointly adopted a morning tea. After a few hours hike on the island joins.
Volcanoes, Laurel forests, canyons, pine forests, bays and beaches await the lively group. At the lunch break in a beautiful scenic place of the delicious participants can expect Juice made from sun-ripened fruit. he same conclusion. Invite the beach, swimming pool and sauna to relax in the afternoon. For dinner”, there is a vegetable broth that is changing every day. Qi Gong, shiatsu, Feldenkrais, massage and bioenergetics lectures about nutrition and relaxation complete the programme, at the end the participants feel rejuvenated. Info on 0033 / 495217630 or 0033 / 684096383 fast / Corsicareiki Residence Terrasses de Porticcio F 20166 Porticcio-France / Corse Tel. 0033 / (0) 684096383 press contact: Beate Schutz Andre record storage initiated 12 years ago the fasting and fasting hiking on Corsica and the Canary Islands. He inspires the fasting participants through his enormous expert knowledge, his motivating, positive and refreshing way and sometimes unconventional helper methods. Andre restoration is trained fast food coach, Reiki Master Teacher, Shiatsu therapist, spiritual healer and life coach. Prior to his work as head of fast walking, the studied horticultural engineering was owner of a garden and Landscape contractors and garden architecture offices as well as a school for energetic healing.